Indy OCD

I reached out to Chris 2 years ago when I was struggling with anxiety, grief, rumination, and OCD-adjacent behavior and thoughts. Chris was and has been the greatest help in my journey of understanding my own behavior and he has taught me how to utilize different tools to make everyday life less overwhelming. Chris is relatable, encouraging, and thoughtful in every single conversation. He has been a true blessing. I highly recommend!

We cannot say enough good things about Christopher! He is very good at what he does and is professional, thorough, reliable and even adds a little humor to lighten things up! He is a "God-Send" and helped our family member who was suffering with a debilitating phobia!

When Chris and I first met, my son’s condition was severe. We collaborated with multiple therapists, and Chris worked seamlessly with them all to meet our son’s needs. He honored our family’s religious practices and addressed concerns about religious OCD with great respect, ensuring we could remain true to who we are. My son always looked forward to his sessions with Chris, drawn to his humor and lighthearted approach. When therapy fatigue set in, Chris was the first to suggest alternative options that prioritized my son’s well-being. Today, I can say something I never thought I’d say again: my son is thriving! Thank you, Chris!

I cannot say enough good things from working with Chris. He was easy to work with and so helpful with all the different techniques addressing my OCD. There was also a plan and the sessions all were leading toward an end goal of me not needing to go to sessions frequently but more for check-ins. I only wish I was introduced to Chris sooner.

I sought OCD-specific help at a point in my life when I felt completely hopeless. I feel unbelievably grateful to have found Chris and his OCD-specific approach/expertise, something that was incredibly different from the therapy I had been receiving (for years!). Chris remained extremely compassionate while challenging my anxiety, allowing me to make change I had genuinely never imagined in/for my life. I feel MUCH more equipped to handle anxiety when it arises and have since felt significantly less depressed and engaged with life in turn. I would highly, highly, highly recommend investing in services at Indy OCD; Chris not only offered me hope at a time in which I had none, but provided me with the tools that has allowed me to continue to feel hopeful and capable.

I have been seeing Chris for almost 3 years and I can say without a doubt that it has changed my life. I was suffering from daily panic attacks and heath anxiety/ocd and Chris was able to help me work through these issues and actually enjoy life again. As a practical example, I was terrified to fly because I was afraid to have a panic attack when on the plane, but I love to travel and with his help I was able to travel to Italy and Greece this year! If you are willing to trust the process and put in the work, he will have your back 100%!

OCD therapy has changed my life. More specifically, therapy through IndyOCD and with Chris Toomer has helped me immeasurably with my OCD struggles. Before starting OCD therapy, I felt hopeless in my debilitating ruminations, intrusive thoughts, and harmful behaviors. The biggest shift in thought for me has been accepting I don’t have to make life complicated by attempting to think through every scenario. Chris has an excellent way of distilling our issues with OCD into simple actionable solutions through exposure therapy, EMDR, and giving us better and simpler ways to view ourselves and the world around us. Could not recommend his services enough. If you have OCD, or even think you might, and the means to go to therapy, do it ASAP.