Indy Therapy and Counseling

I have struggled with my mental health most of my life. I have had some really dark periods, and I was in the middle of my worst days when I started seeing Megan for EMDR therapy. I was new to therapy and didn't know what I was looking for, except I knew the 5 therapists I had seen previously were not it. While seeing Megan, I started seeing Robyn for extra support. Megan and Robyn teamed up to help me through my darkest days. I still struggle and have hard times, but not like before. I'm not exaggerating to say, that together, they saved my life. I am grateful I found Indy Therapy and Counseling.

My counselor is wonderful. Ms. Brandi is an excellent listener. She is kind and compassionate. She doesn’t judge you and you can just talk to her. She offers practical advice that is actionable. She has helped me through grief, depression and bouts of anxiety. I am grateful I found her and this company. I’d give more stars if I could.

Joel at Indy Therapy and Counseling is fantastic! The practice is easy to find in Indianapolis and there is a lot for parking. He incorporates Brainspotting, CBT techniques, and Internal Family Systems while creating a comfortable environment for his clients. I have been able to open up with him, something that isn’t easy for me and have had difficulty with when seeing other therapists. Great option if you're looking for a caring, experienced therapist in Indy!

Kat has been an amazing resource for me as I process my PTSD through therapy. She is especially adept with EMDR, which has changed my life and allowed me to tackle my anxiety and depression independently. The location is easy to find, and I love how easy it is to book time with her. I cannot recommend Indy Therapy and Counseling enough - plus, Kat is the BEST!

As a fellow professional working in a different state, I highly recommend this practice, especially Jourdan, to those looking for care in Indy. I have heard great things about the practice as a whole. I know Jourdan specifically is a great choice for women as well as teens/adolescents, who are looking for care for a number of reasons, including neurodivergence, anxiety, depression, and/or trauma history.

Indy T&C was so welcoming and friendly! I was nervous to take the step to go to therapy, but I’m very happy I did! I worked with Maggie, and my sessions with her we’re just what I needed. Just simply having someone to talk to that really listened and cared was great. Maggie was so kind and knowledgeable. If you’re on the fence about going to therapy, you absolutely should give it a try and you won’t regret it! My first few sessions were weekly but then I switched to every 2-4 weeks depending on my schedule and needs. They are very flexible and willing to do whatever fits your needs and lifestyle!

I have been attending weekly therapy sessions with Joel for a year and some change now, and my experience has been nothing short of exceptional. Joel welcomed me to this practice and helped me to feel comfortable talking about difficult subjects, even in our first meeting. Not only is he an amazing therapist who always has a handout ready and/or information/resources regarding a certain topic available, he gives educated "lessons" and advice, drawing various outlines on his whiteboard that puts the information into perspective and allow the patient to fully grasp specific concepts. As someone who values the science behind a concept, Joel takes the time to help me understand the psychology and reasonings behind why I do what I do. I feel heard and supported during each session with Joel. Crystal, the office manager, is so prompt, professional, caring, and just, a very great person. She always has my papers printed off for me to collect before my sessions and replies quickly to my questions on the scheduling application they use. Overall, my experience here has been phenomenal. 10/10.